Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
583 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
28,53g |
|
30,29g |
|
-
|
-
|
| Jum 13: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
54,39g |
|
108,13g |
|
952*
|
 293
|
| Kam 12: |
1808 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
70,71g |
|
199,40g |
|
1855*
|
 47
|
| Rab 11: |
1493 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
74,41g |
|
147,98g |
|
1999*
|
506
|
| Sel 10: |
2277 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
124,12g |
|
97,36g |
|
167,09g |
|
1702*
|
575
|
| Sen 9: |
-
|
-
|
|
1586*
|
-
|
| Min 8: |
1850 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
94,69g |
|
205,81g |
|
1838*
|
12
|
| Sab 7: |
1497 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
83,67g |
|
190,72g |
|
1624*
|
127
|
| Jum 6: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
54,87g |
|
116,95g |
|
1855*
|
563
|
| Kam 5: |
1771 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,87g |
|
95,38g |
|
150,40g |
|
1913*
|
142
|
| Rab 4: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
51,37g |
|
143,83g |
|
1733*
|
412
|
| Sel 3: |
1688 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
95,59g |
|
148,36g |
|
2048*
|
360
|
| Sen 2: |
1440 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
89,76g |
|
104,43g |
|
1907*
|
467
|
| Min 1: |
-
|
-
|
|
1639*
|
-
|
| Agustus 2024 |
| Sab 31: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
24,68g |
|
55,43g |
|
1826*
|
1384
|
| Jum 30: |
818 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
28,22g |
|
121,02g |
|
1928*
|
1110
|
| Kam 29: |
719 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
35,21g |
|
85,81g |
|
2258*
|
1539
|
| Rab 28: |
-
|
-
|
|
980*
|
-
|
| Sel 27: |
-
|
-
|
|
1554*
|
-
|
| Sen 26: |
-
|
-
|
|
2037*
|
-
|
| Min 25: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
46,50g |
|
94,58g |
|
1854*
|
830
|
|
|
