Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
363 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
28,62g |
|
34,86g |
|
-
|
-
|
| Sen 3: |
164 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
22,10g |
|
11,32g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
53,33g |
|
124,32g |
|
-
|
-
|
| Min 26: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
80,59g |
|
97,02g |
|
-
|
-
|
| Sab 25: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
52,32g |
|
79,94g |
|
-
|
-
|
| Jum 24: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
95,29g |
|
112,69g |
|
-
|
-
|
| Kam 23: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
99,65g |
|
124,03g |
|
-
|
-
|
| Rab 22: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
93,16g |
|
96,50g |
|
-
|
-
|
| Sel 21: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
88,74g |
|
85,87g |
|
-
|
-
|
| Sen 20: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
84,26g |
|
101,51g |
|
-
|
-
|
| Min 19: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
60,01g |
|
154,52g |
|
-
|
-
|
| Sab 18: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
85,16g |
|
80,28g |
|
-
|
-
|
| Kam 16: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
24,63g |
|
35,14g |
|
-
|
-
|
| Rab 15: |
1510 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
110,57g |
|
157,47g |
|
-
|
-
|
| Sel 14: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
84,94g |
|
142,11g |
|
-
|
-
|
| Sen 13: |
1493 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
80,81g |
|
174,54g |
|
-
|
-
|
| Min 12: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
29,98g |
|
110,99g |
|
-
|
-
|
| Sab 11: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
76,92g |
|
150,46g |
|
-
|
-
|
| Jum 10: |
1761 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
115,84g |
|
130,87g |
|
-
|
-
|
| Kam 9: |
1943 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
98,43g |
|
84,45g |
|
183,57g |
|
-
|
-
|
|
|
