Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
1108 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
68,12g |
|
115,98g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
498 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
50,78g |
|
42,32g |
|
-
|
-
|
| Jum 24: |
439 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
39,62g |
|
54,17g |
|
-
|
-
|
| Sab 4: |
1493 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
132,00g |
|
167,89g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
1537 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
108,97g |
|
137,75g |
|
-
|
-
|
| Kam 18: |
1287 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
60,08g |
|
173,04g |
|
-
|
-
|
| Sen 15: |
687 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
66,92g |
|
55,78g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
809 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
43,10g |
|
66,73g |
|
-
|
-
|
| Kam 7: |
420 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
19,37g |
|
34,66g |
|
-
|
-
|
| Rab 6: |
515 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
38,87g |
|
68,13g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
505 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
43,76g |
|
57,18g |
|
-
|
-
|
| Rab 28: |
1034 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
34,96g |
|
162,23g |
|
-
|
-
|
| Sel 27: |
907 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
21,55g |
|
88,03g |
|
-
|
-
|
| Sen 26: |
1967 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
94,31g |
|
234,48g |
|
-
|
-
|
| Sab 24: |
930 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
43,83g |
|
158,66g |
|
-
|
-
|
| Jum 23: |
1667 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
84,59g |
|
229,13g |
|
-
|
-
|
| Kam 22: |
1793 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
93,05g |
|
208,56g |
|
-
|
-
|
| Rab 21: |
2040 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
109,77g |
|
251,56g |
|
-
|
-
|
| Sel 20: |
2061 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
141,22g |
|
216,24g |
|
-
|
-
|
|
|
