Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 24: |
-
|
-
|
|
1576*
|
-
|
| Sel 21: |
-
|
-
|
|
1768*
|
-
|
| Sen 20: |
-
|
-
|
|
1734*
|
-
|
| Jum 17: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
29,25g |
|
103,40g |
|
1393*
|
 567
|
| Kam 16: |
-
|
-
|
|
1894*
|
-
|
| Rab 15: |
-
|
-
|
|
1760*
|
-
|
| Sel 14: |
-
|
-
|
|
1515*
|
-
|
| Sen 13: |
-
|
-
|
|
1780*
|
-
|
| Min 12: |
535 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
36,36g |
|
51,02g |
|
1778*
|
1243
|
| November 2022 |
| Min 13: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
11,12g |
|
48,04g |
|
-
|
-
|
| Sel 1: |
1350 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
102,70g |
|
127,87g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
705 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
50,43g |
|
69,29g |
|
-
|
-
|
| Rab 26: |
1289 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
84,77g |
|
142,74g |
|
-
|
-
|
| Sel 25: |
1132 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
102,53g |
|
226,03g |
|
1736*
|
604
|
| Min 23: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
103,51g |
|
184,89g |
|
1742*
|
647
|
| Sab 8: |
441 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
32,21g |
|
39,41g |
|
-
|
-
|
| Sen 3: |
1480 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
85,69g |
|
140,19g |
|
-
|
-
|
| Min 2: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
77,45g |
|
113,30g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
86,14g |
|
189,72g |
|
-
|
-
|
| Maret 2020 |
| Min 29: |
1540 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
100,57g |
|
184,10g |
|
1747*
|
207
|
| Sen 16: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
91,81g |
|
171,34g |
|
-
|
-
|
| Min 8: |
184 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
13,20g |
|
1,80g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
267 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
8,81g |
|
19,54g |
|
-
|
-
|
| Rab 21: |
800 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
35,36g |
|
115,87g |
|
-
|
-
|
| Jum 2: |
-
|
-
|
|
1766*
|
-
|
| Juli 2019 |
| Sen 29: |
-
|
-
|
|
1589*
|
-
|
| Kam 25: |
964 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
56,77g |
|
108,65g |
|
-
|
-
|
| Rab 24: |
897 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
36,44g |
|
123,22g |
|
-
|
-
|
| Sel 23: |
664 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
36,48g |
|
77,96g |
|
-
|
-
|
|
|
