Entri Makanan dan Latihan Terkini
| April 2015 |
| Kam 16: |
1746 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
118,11g |
|
134,35g |
|
36,09g |
|
-
|
-
|
| Rab 15: |
1966 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
153,20g |
|
79,30g |
|
68,56g |
|
-
|
-
|
| Jum 10: |
2330 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
107,03g |
|
204,83g |
|
69,41g |
|
-
|
-
|
| Kam 9: |
1705 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
113,97g |
|
130,26g |
|
44,81g |
|
-
|
-
|
| Rab 8: |
1665 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
106,59g |
|
132,92g |
|
44,89g |
|
2633*
|
 968
|
| Desember 2011 |
| Sel 20: |
850 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
47,08g |
|
3,62g |
|
-
|
-
|
| Sen 19: |
1071 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
95,11g |
|
19,50g |
|
-
|
-
|
| Sel 13: |
1069 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
84,28g |
|
14,16g |
|
-
|
-
|
| Sab 10: |
375 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
19,54g |
|
5,81g |
|
-
|
-
|
| Rab 7: |
1593
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
124,37g |
|
87,04g |
|
51,72g |
|
-
|
-
|
| Sen 5: |
495
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
32,87g |
|
2,22g |
|
-
|
-
|
| November 2011 |
| Kam 3: |
1024 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
58,52g |
|
13,00g |
|
-
|
-
|
| Oktober 2011 |
| Sen 24: |
934
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
67,48g |
|
41,84g |
|
-
|
-
|
| Sen 10: |
90 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
13,00g |
|
0,00g |
|
-
|
-
|
| September 2011 |
| Rab 14: |
493
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
33,91g |
|
7,69g |
|
-
|
-
|
| Sel 13: |
1608
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
94,16g |
|
75,45g |
|
122,84g |
|
-
|
-
|
| Rab 7: |
231 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
12,61g |
|
27,12g |
|
-
|
-
|
| Agustus 2011 |
| Kam 25: |
1374 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
80,96g |
|
104,21g |
|
63,38g |
|
-
|
-
|
| Sel 16: |
430 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
38,00g |
|
9,00g |
|
-
|
-
|
| November 2010 |
| Jum 12: |
1997 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,85g |
|
93,65g |
|
221,09g |
|
-
|
-
|
|
|
