Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
425 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
13,53g |
|
60,09g |
|
-
|
-
|
| Sen 9: |
1294 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
91,31g |
|
126,69g |
|
-
|
-
|
| Min 8: |
422 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
15,20g |
|
53,90g |
|
-
|
-
|
| Jum 6: |
860 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
62,71g |
|
82,34g |
|
-
|
-
|
| Kam 5: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
56,90g |
|
212,25g |
|
-
|
-
|
| Rab 4: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
85,51g |
|
198,40g |
|
-
|
-
|
| Sel 3: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
62,48g |
|
122,07g |
|
-
|
-
|
| Sen 2: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
85,26g |
|
203,18g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
26,76g |
|
86,80g |
|
254*
|
 415
|
| Kam 29: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
93,91g |
|
231,44g |
|
-
|
-
|
| Rab 28: |
1464 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
98,89g |
|
175,39g |
|
229*
|
1235
|
| Sel 27: |
560 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
50,40g |
|
49,37g |
|
261*
|
299
|
| Sen 26: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
41,77g |
|
143,96g |
|
-
|
-
|
| Jum 23: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
70,40g |
|
73,72g |
|
-
|
-
|
| Kam 22: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
93,99g |
|
113,04g |
|
-
|
-
|
| Rab 21: |
1233 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
41,76g |
|
199,60g |
|
-
|
-
|
| Sel 20: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
45,83g |
|
190,68g |
|
-
|
-
|
| Sen 19: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
54,69g |
|
212,44g |
|
-
|
-
|
| Min 18: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
59,78g |
|
176,54g |
|
-
|
-
|
| Jum 16: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
58,14g |
|
197,25g |
|
-
|
-
|
|
|
