Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
177 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
13,97g |
|
11,97g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
573 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
18,40g |
|
25,30g |
|
-
|
-
|
| Jum 15: |
81 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
3,63g |
|
9,60g |
|
-
|
-
|
| Jum 8: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
10,67g |
|
31,05g |
|
-
|
-
|
| Januari 2024 |
| Min 7: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
1,70g |
|
1,80g |
|
-
|
-
|
| Sel 2: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
3,60g |
|
2,00g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Min 17: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
11,06g |
|
17,24g |
|
-
|
-
|
| Jum 15: |
800 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
53,68g |
|
18,24g |
|
-
|
-
|
| Min 10: |
255 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
11,00g |
|
26,80g |
|
-
|
-
|
| Sab 2: |
176 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
19,32g |
|
0,30g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
486 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
16,40g |
|
27,36g |
|
-
|
-
|
| Sab 25: |
151 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
6,07g |
|
26,22g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
109 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
2,96g |
|
10,99g |
|
-
|
-
|
| Rab 25: |
141 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
2,96g |
|
16,30g |
|
-
|
-
|
| Rab 18: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
2,00g |
|
7,40g |
|
-
|
-
|
| Sen 9: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
6,88g |
|
7,73g |
|
-
|
-
|
| Sab 7: |
25 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
2,00g |
|
3,80g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
8,27g |
|
3,28g |
|
-
|
-
|
|
|
