Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 12: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
3,57g |
|
31,83g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
12,60g |
|
15,36g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
53,10g |
|
96,11g |
|
-
|
-
|
| Min 26: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
90,05g |
|
110,29g |
|
-
|
-
|
| Sab 25: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
70,70g |
|
204,11g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
12,37g |
|
22,57g |
|
-
|
-
|
| Sab 7: |
238 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
4,28g |
|
54,28g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
20,07g |
|
11,59g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
134 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
1,92g |
|
24,72g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
101 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
12,81g |
|
8,59g |
|
-
|
-
|
| Min 14: |
492 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
11,53g |
|
91,12g |
|
-
|
-
|
| Sab 13: |
747 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
26,04g |
|
61,69g |
|
-
|
-
|
| Jum 12: |
1268 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
47,87g |
|
173,32g |
|
-
|
-
|
| Rab 10: |
423 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
17,37g |
|
62,94g |
|
-
|
-
|
| Sen 8: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
9,47g |
|
34,05g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
126 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
6,45g |
|
21,65g |
|
-
|
-
|
| Februari 2023 |
| Rab 8: |
292 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
14,51g |
|
33,35g |
|
-
|
-
|
| Sen 6: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
12,17g |
|
62,83g |
|
-
|
-
|
| Min 5: |
415 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
9,75g |
|
42,65g |
|
-
|
-
|
| Sab 4: |
510 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
26,55g |
|
94,46g |
|
-
|
-
|
|
|
