Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 8: |
229 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
12,75g |
|
40,77g |
|
-
|
-
|
| Min 7: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
106,85g |
|
119,40g |
|
1634*
|
 422
|
| Sab 6: |
2391 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
117,74g |
|
84,37g |
|
246,86g |
|
-
|
-
|
| Jum 5: |
1992 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
80,24g |
|
248,99g |
|
1649*
|
 343
|
| Kam 4: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
87,19g |
|
144,06g |
|
1716*
|
291
|
| Rab 3: |
1850 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
114,85g |
|
216,49g |
|
1867*
|
17
|
| Sel 2: |
1770 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
110,12g |
|
168,00g |
|
1871*
|
101
|
| Sen 1: |
1700 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
112,45g |
|
179,37g |
|
1754*
|
54
|
| Januari 2021 |
| Min 31: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
92,18g |
|
90,57g |
|
1514*
|
261
|
| Sab 30: |
2419 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
102,57g |
|
92,59g |
|
210,15g |
|
-
|
-
|
| Jum 29: |
1918 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
95,90g |
|
299,50g |
|
1641*
|
277
|
| Kam 28: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
117,79g |
|
130,26g |
|
-
|
-
|
| Rab 27: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
85,31g |
|
160,42g |
|
1761*
|
283
|
| Sel 26: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
103,21g |
|
126,09g |
|
1918*
|
548
|
| Sen 25: |
1949 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
104,07g |
|
220,63g |
|
1770*
|
179
|
| Min 24: |
1988 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
94,59g |
|
231,88g |
|
-
|
-
|
| Sab 23: |
1980 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
97,10g |
|
229,50g |
|
-
|
-
|
| Jum 22: |
2142 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
95,92g |
|
200,89g |
|
1767*
|
375
|
| Kam 21: |
2525 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
116,24g |
|
97,26g |
|
291,10g |
|
1557*
|
968
|
| Rab 20: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
92,35g |
|
139,77g |
|
1859*
|
617
|
|
|
