Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Min 17: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
17,20g |
|
68,48g |
|
-
|
-
|
| Jum 15: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
63,17g |
|
110,53g |
|
-
|
-
|
| Kam 7: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
43,59g |
|
182,62g |
|
-
|
-
|
| Sel 5: |
54 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,19g |
|
13,87g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
63,43g |
|
132,64g |
|
-
|
-
|
| Kam 14: |
709 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
29,16g |
|
93,24g |
|
-
|
-
|
| Sen 11: |
965 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
59,37g |
|
90,64g |
|
-
|
-
|
| Januari 2019 |
| Kam 24: |
1116 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
62,78g |
|
138,96g |
|
-
|
-
|
| Rab 23: |
735 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
51,00g |
|
69,77g |
|
2157*
|
 1422
|
| Sel 22: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
45,09g |
|
177,01g |
|
2185*
|
1048
|
| Sen 21: |
1553 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
88,28g |
|
112,78g |
|
2419*
|
866
|
| Min 20: |
3090 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
179,00g |
|
177,68g |
|
183,33g |
|
2258*
|
 832
|
| Sab 19: |
1280 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
50,93g |
|
184,58g |
|
1599*
|
319
|
| Jum 18: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
54,64g |
|
169,02g |
|
-
|
-
|
| Kam 17: |
742 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
37,12g |
|
94,23g |
|
2280*
|
1538
|
| Rab 16: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
53,36g |
|
87,38g |
|
2209*
|
1173
|
| Sel 15: |
1290 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
83,39g |
|
88,67g |
|
-
|
-
|
| Sen 14: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
55,82g |
|
130,76g |
|
2265*
|
1224
|
| Min 13: |
816 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
38,05g |
|
126,37g |
|
2052*
|
1236
|
| Sab 12: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
28,74g |
|
153,30g |
|
2052*
|
1050
|
|
|
