Entri Makanan dan Latihan Terkini
| Januari 2014 |
| Kam 23: |
877 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
53,03g |
|
21,61g |
|
1691*
|
 814
|
| Rab 22: |
1341 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
109,07g |
|
73,59g |
|
13,95g |
|
1741*
|
400
|
| Sel 21: |
1412 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
119,89g |
|
71,10g |
|
7,97g |
|
-
|
-
|
| Min 19: |
1207
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,85g |
|
76,27g |
|
28,86g |
|
-
|
-
|
| Sab 18: |
1681
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
118,12g |
|
126,43g |
|
19,30g |
|
1804*
|
123
|
| Jum 17: |
1698 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
129,54g |
|
107,33g |
|
23,98g |
|
-
|
-
|
| Kam 16: |
548 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
19,55g |
|
26,49g |
|
-
|
-
|
| Rab 15: |
1521 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
127,56g |
|
68,65g |
|
25,91g |
|
-
|
-
|
| Sel 14: |
1618
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
131,17g |
|
86,17g |
|
19,91g |
|
-
|
-
|
| Sen 13: |
1409 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
114,03g |
|
70,49g |
|
22,83g |
|
-
|
-
|
| Min 12: |
876 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
82,11g |
|
21,05g |
|
-
|
-
|
| Sab 11: |
1039 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
83,99g |
|
14,85g |
|
-
|
-
|
| Jum 10: |
1180
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
82,54g |
|
13,13g |
|
-
|
-
|
| Sen 6: |
784
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
17,29g |
|
105,90g |
|
-
|
-
|
| Min 5: |
724
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
18,61g |
|
87,90g |
|
-
|
-
|
| Sab 4: |
837 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
36,30g |
|
72,00g |
|
-
|
-
|
| Jum 3: |
632
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
13,18g |
|
76,86g |
|
-
|
-
|
| Januari 2010 |
| Jum 15: |
993
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
90,26g |
|
25,05g |
|
-
|
-
|
| Kam 14: |
666
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
90,43g |
|
10,05g |
|
1604
|
938
|
| Rab 13: |
436
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
46,03g |
|
10,94g |
|
1669
|
1233
|
|
|
