Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 30: |
99 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
0,90g |
|
18,10g |
|
-
|
-
|
| Agustus 2019 |
| Kam 8: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
12,33g |
|
0,03g |
|
-
|
-
|
| Juli 2019 |
| Jum 26: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
22,20g |
|
6,15g |
|
-
|
-
|
| Juni 2019 |
| Kam 13: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
4,32g |
|
47,42g |
|
-
|
-
|
| Sen 3: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
6,57g |
|
65,66g |
|
-
|
-
|
| Min 2: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
6,93g |
|
42,53g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
32,31g |
|
87,37g |
|
-
|
-
|
| Sab 25: |
214 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
9,30g |
|
24,90g |
|
-
|
-
|
| Kam 23: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
8,22g |
|
102,62g |
|
-
|
-
|
| Min 19: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
24,53g |
|
63,10g |
|
-
|
-
|
| Kam 16: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
4,69g |
|
17,73g |
|
-
|
-
|
| Sab 11: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
42,51g |
|
86,68g |
|
-
|
-
|
| Rab 8: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
64,04g |
|
151,42g |
|
-
|
-
|
| Sel 7: |
414 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
14,96g |
|
13,49g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
520 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
38,10g |
|
56,78g |
|
-
|
-
|
| Jum 26: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
20,11g |
|
50,10g |
|
-
|
-
|
| Kam 18: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
74,06g |
|
80,18g |
|
-
|
-
|
| Jum 12: |
277 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
9,63g |
|
51,97g |
|
-
|
-
|
| Kam 11: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
77,79g |
|
60,41g |
|
-
|
-
|
|
|
