Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 3: |
221 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
7,18g |
|
30,28g |
|
-
|
-
|
| Rab 2: |
998 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
42,71g |
|
101,46g |
|
-
|
-
|
| Sel 1: |
802 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
34,20g |
|
104,29g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
313 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
21,97g |
|
20,70g |
|
-
|
-
|
| April 2023 |
| Sab 22: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
60,58g |
|
24,74g |
|
-
|
-
|
| Jum 21: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
12,15g |
|
209,84g |
|
-
|
-
|
| Min 16: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
27,59g |
|
44,70g |
|
-
|
-
|
| Sab 15: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
15,90g |
|
23,58g |
|
-
|
-
|
| Jum 14: |
624 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
34,60g |
|
59,87g |
|
-
|
-
|
| Kam 13: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
64,54g |
|
143,89g |
|
-
|
-
|
| Rab 12: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
47,72g |
|
229,25g |
|
-
|
-
|
| Sel 11: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
19,92g |
|
72,05g |
|
-
|
-
|
| Sen 10: |
301 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
9,10g |
|
29,08g |
|
-
|
-
|
| Min 9: |
654 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
21,83g |
|
83,52g |
|
-
|
-
|
| Jum 7: |
1809 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
121,34g |
|
31,49g |
|
156,72g |
|
-
|
-
|
| Kam 6: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
47,96g |
|
172,33g |
|
-
|
-
|
| Rab 5: |
913 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
24,17g |
|
106,58g |
|
-
|
-
|
| Sel 4: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
54,20g |
|
158,15g |
|
-
|
-
|
| Sen 3: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
27,74g |
|
145,51g |
|
-
|
-
|
| Min 2: |
1426 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
88,76g |
|
166,17g |
|
-
|
-
|
|
|
