Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 24: |
1261 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
111,39g |
|
55,81g |
|
6,50g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
1095 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
88,02g |
|
4,12g |
|
-
|
-
|
| Sel 14: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
83,77g |
|
67,16g |
|
3,01g |
|
-
|
-
|
| Sen 13: |
1443 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
104,63g |
|
115,74g |
|
3,01g |
|
-
|
-
|
| Agustus 2021 |
| Rab 18: |
567 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
38,10g |
|
48,00g |
|
-
|
-
|
| Sel 10: |
1089 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
42,75g |
|
119,10g |
|
-
|
-
|
| Sen 9: |
1177 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
50,44g |
|
159,24g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
1631 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
98,42g |
|
119,04g |
|
73,38g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
1227 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
92,46g |
|
38,03g |
|
-
|
-
|
| Sel 1: |
1241 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
88,24g |
|
72,79g |
|
39,68g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
1498 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
106,11g |
|
135,39g |
|
-
|
-
|
| Sab 22: |
1257 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
40,80g |
|
143,05g |
|
-
|
-
|
| Jum 21: |
1662 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
99,48g |
|
138,88g |
|
-
|
-
|
| Kam 20: |
2255 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
105,97g |
|
135,87g |
|
181,33g |
|
-
|
-
|
| Rab 19: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
8,24g |
|
11,54g |
|
-
|
-
|
| Sel 18: |
1577 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,58g |
|
103,88g |
|
96,64g |
|
-
|
-
|
| Sen 17: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
15,70g |
|
68,84g |
|
-
|
-
|
| April 2021 |
| Min 11: |
804 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
36,45g |
|
91,18g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
1892 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
126,58g |
|
130,95g |
|
53,01g |
|
-
|
-
|
| Min 14: |
887 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
63,54g |
|
69,46g |
|
-
|
-
|
|
|
