Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 6: |
427 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
24,24g |
|
40,23g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
652 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
44,82g |
|
69,80g |
|
-
|
-
|
| Min 27: |
606 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
31,50g |
|
53,10g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
412 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
18,30g |
|
5,20g |
|
-
|
-
|
| Kam 13: |
739 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
49,15g |
|
52,41g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
258 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
21,80g |
|
32,20g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
301 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
21,62g |
|
6,48g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
738 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
47,89g |
|
70,58g |
|
-
|
-
|
| Sel 23: |
947 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
75,01g |
|
84,88g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
43,02g |
|
35,20g |
|
-
|
-
|
| Jum 22: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
23,00g |
|
32,90g |
|
-
|
-
|
| Januari 2021 |
| Sab 9: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
8,45g |
|
23,94g |
|
-
|
-
|
| Jum 8: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
55,53g |
|
72,88g |
|
-
|
-
|
| Kam 7: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
51,50g |
|
95,50g |
|
-
|
-
|
| Rab 6: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
38,03g |
|
65,57g |
|
-
|
-
|
| Jum 1: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
24,17g |
|
26,27g |
|
1452*
|
 1028
|
| Desember 2020 |
| Kam 31: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
21,00g |
|
86,00g |
|
-
|
-
|
| Rab 30: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
15,40g |
|
50,85g |
|
-
|
-
|
| Sel 29: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
|
|
