Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Rab 22: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| September 2016 |
| Kam 1: |
609 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
24,30g |
|
88,16g |
|
-
|
-
|
| Agustus 2016 |
| Rab 24: |
965 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
41,93g |
|
75,38g |
|
-
|
-
|
| Sel 23: |
1273 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
42,65g |
|
221,52g |
|
3010*
|
 1737
|
| Rab 17: |
1179 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
34,58g |
|
158,89g |
|
2981*
|
1802
|
| Sel 16: |
1990 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
98,32g |
|
60,54g |
|
209,31g |
|
-
|
-
|
| Sen 15: |
1633 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
64,83g |
|
200,88g |
|
3033*
|
1400
|
| Min 14: |
1954 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,18g |
|
77,90g |
|
184,25g |
|
-
|
-
|
| Sab 13: |
1906 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
85,09g |
|
103,52g |
|
193,77g |
|
2698*
|
792
|
| Jum 12: |
2181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,06g |
|
85,01g |
|
252,11g |
|
3344*
|
1163
|
| Kam 11: |
1739 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
72,92g |
|
177,79g |
|
2969*
|
1230
|
| Rab 10: |
2181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,41g |
|
95,16g |
|
252,05g |
|
2995*
|
814
|
| Sel 9: |
2369 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
117,47g |
|
72,64g |
|
256,31g |
|
3062*
|
693
|
| Sen 8: |
2288 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
125,34g |
|
142,35g |
|
142,16g |
|
2982*
|
694
|
| Min 7: |
2076 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
77,87g |
|
299,19g |
|
2897*
|
821
|
| Sab 6: |
2168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
116,16g |
|
67,28g |
|
204,65g |
|
-
|
-
|
| Jum 5: |
2137 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,01g |
|
99,43g |
|
224,83g |
|
3033*
|
896
|
| Kam 4: |
2350 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
86,17g |
|
245,40g |
|
2987*
|
637
|
| Rab 3: |
1623 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
87,26g |
|
61,60g |
|
150,65g |
|
2987*
|
1364
|
| Sel 2: |
1832 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
116,41g |
|
170,98g |
|
2987*
|
1155
|
|
|
