Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Rab 16: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
28,57g |
|
107,04g |
|
-
|
-
|
| Sen 7: |
979 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
24,33g |
|
175,11g |
|
-
|
-
|
| Desember 2018 |
| Sen 17: |
1504 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
50,88g |
|
157,21g |
|
2441*
|
 937
|
| Rab 12: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
42,82g |
|
108,96g |
|
-
|
-
|
| Sel 11: |
1519 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
93,23g |
|
175,17g |
|
2042*
|
523
|
| Sen 10: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
92,91g |
|
41,83g |
|
129,74g |
|
2576*
|
1088
|
| Jum 7: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
74,34g |
|
79,98g |
|
-
|
-
|
| Kam 6: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
8,00g |
|
1,51g |
|
-
|
-
|
| Rab 5: |
295 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
24,24g |
|
20,88g |
|
-
|
-
|
| Sel 4: |
1986 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
80,86g |
|
88,40g |
|
233,11g |
|
2357*
|
371
|
| Sen 3: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
48,64g |
|
168,52g |
|
2185*
|
1149
|
| Sab 1: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
23,71g |
|
103,94g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
2070 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
84,67g |
|
238,99g |
|
2050*
|
 20
|
| Sel 20: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
8,50g |
|
38,92g |
|
-
|
-
|
| Sen 19: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
53,80g |
|
118,69g |
|
-
|
-
|
| Sab 17: |
2082 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
82,83g |
|
76,26g |
|
267,84g |
|
1899*
|
183
|
| Jum 16: |
1896 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
94,92g |
|
238,72g |
|
-
|
-
|
| Kam 15: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
74,03g |
|
152,59g |
|
-
|
-
|
| Rab 14: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
27,39g |
|
150,70g |
|
-
|
-
|
| Sel 13: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
11,21g |
|
31,34g |
|
-
|
-
|
|
|
