Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sen 28: |
287 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
9,13g |
|
21,33g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
13,00g |
|
110,00g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
7,98g |
|
82,65g |
|
-
|
-
|
| Jum 23: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
19,25g |
|
52,27g |
|
-
|
-
|
| Sen 19: |
311 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
9,30g |
|
41,32g |
|
-
|
-
|
| Sel 6: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
45,37g |
|
131,95g |
|
-
|
-
|
| Sen 5: |
461 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
12,86g |
|
78,95g |
|
-
|
-
|
| September 2020 |
| Rab 16: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
48,43g |
|
129,10g |
|
-
|
-
|
| Sel 15: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
55,22g |
|
116,49g |
|
-
|
-
|
| Sen 14: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
38,87g |
|
153,03g |
|
-
|
-
|
| Min 13: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
36,23g |
|
121,09g |
|
-
|
-
|
| Sab 12: |
1402 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
49,37g |
|
186,07g |
|
-
|
-
|
| Jum 11: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
23,21g |
|
176,94g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
12,01g |
|
64,92g |
|
-
|
-
|
| Juni 2020 |
| Kam 4: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
26,70g |
|
110,41g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
34,58g |
|
77,02g |
|
-
|
-
|
| Sab 30: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
33,63g |
|
115,49g |
|
-
|
-
|
| Jum 29: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
53,26g |
|
117,17g |
|
-
|
-
|
| Kam 28: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
38,35g |
|
155,22g |
|
-
|
-
|
| Rab 27: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
26,21g |
|
123,04g |
|
-
|
-
|
|
|
