Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
950 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
57,96g |
|
58,18g |
|
-
|
-
|
| Sen 3: |
998 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
32,13g |
|
133,00g |
|
-
|
-
|
| Min 2: |
993 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
65,50g |
|
67,53g |
|
-
|
-
|
| Sab 1: |
521 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
40,10g |
|
33,65g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
768 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
32,70g |
|
79,87g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
983 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
34,70g |
|
68,51g |
|
-
|
-
|
| Jum 26: |
1564 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
92,19g |
|
130,79g |
|
-
|
-
|
| Kam 25: |
869 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
34,83g |
|
99,22g |
|
-
|
-
|
| Rab 24: |
649 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
31,66g |
|
26,85g |
|
-
|
-
|
| Sel 23: |
623 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
31,75g |
|
28,91g |
|
-
|
-
|
| Sen 22: |
970 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
44,68g |
|
102,31g |
|
-
|
-
|
| Min 21: |
915 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
42,12g |
|
82,38g |
|
-
|
-
|
| Sab 20: |
1371 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,71g |
|
43,29g |
|
130,57g |
|
-
|
-
|
| Jum 19: |
1063 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
57,01g |
|
73,76g |
|
-
|
-
|
| Kam 18: |
1046 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
52,59g |
|
67,83g |
|
-
|
-
|
| Rab 17: |
745 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
44,35g |
|
30,22g |
|
-
|
-
|
| Sel 16: |
517 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
58,55g |
|
20,38g |
|
-
|
-
|
| Sen 15: |
532 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
61,68g |
|
23,33g |
|
-
|
-
|
| Sab 13: |
1257 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
100,38g |
|
39,81g |
|
48,12g |
|
-
|
-
|
| Jum 12: |
1159 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
55,27g |
|
57,83g |
|
-
|
-
|
|
|
