Entri Makanan dan Latihan Terkini
| Juni 2015 |
| Jum 5: |
1081 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
43,56g |
|
125,30g |
|
2170*
|
 1089
|
| November 2013 |
| Kam 21: |
606 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
12,64g |
|
73,97g |
|
-
|
-
|
| Rab 20: |
664 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
25,55g |
|
68,00g |
|
-
|
-
|
| Agustus 2011 |
| Sel 30: |
-
|
-
|
|
2414*
|
-
|
| Sen 29: |
1115 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
29,62g |
|
148,58g |
|
3036
|
1921
|
| Mei 2011 |
| Sel 10: |
-
|
-
|
|
2414*
|
-
|
| Februari 2009 |
| Rab 11: |
-
|
-
|
|
2305*
|
-
|
| Mei 2008 |
| Sen 12: |
956 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
23,22g |
|
150,94g |
|
-
|
-
|
| November 2007 |
| Sen 26: |
1265 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
66,04g |
|
184,14g |
|
-
|
-
|
| Min 25: |
498 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
25,05g |
|
40,40g |
|
-
|
-
|
| Sab 24: |
1254 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
40,55g |
|
154,12g |
|
-
|
-
|
|
|
