Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 23: |
345 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
19,54g |
|
29,37g |
|
-
|
-
|
| Jum 22: |
541 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
41,60g |
|
44,63g |
|
-
|
-
|
| Kam 21: |
1110 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
81,37g |
|
57,11g |
|
-
|
-
|
| Rab 20: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
88,47g |
|
118,92g |
|
-
|
-
|
| Sel 19: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
83,23g |
|
89,63g |
|
-
|
-
|
| Sen 18: |
1379 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
85,96g |
|
102,90g |
|
-
|
-
|
| Min 17: |
1058 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
53,85g |
|
134,36g |
|
-
|
-
|
| Sab 16: |
1755 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
129,80g |
|
101,65g |
|
46,60g |
|
-
|
-
|
| Jum 15: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,69g |
|
71,69g |
|
141,26g |
|
-
|
-
|
| Kam 14: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,61g |
|
80,04g |
|
109,09g |
|
-
|
-
|
| Rab 13: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
26,42g |
|
69,58g |
|
-
|
-
|
| Sel 12: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
71,01g |
|
121,75g |
|
-
|
-
|
| Mei 2019 |
| Sel 28: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
129,42g |
|
201,58g |
|
-
|
-
|
| Sen 27: |
1395 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
91,65g |
|
133,83g |
|
-
|
-
|
| Min 26: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
76,82g |
|
146,30g |
|
-
|
-
|
| Sab 25: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
95,65g |
|
113,17g |
|
-
|
-
|
| Jum 24: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
67,20g |
|
149,75g |
|
-
|
-
|
| Kam 23: |
1547 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
92,66g |
|
166,75g |
|
-
|
-
|
| Rab 22: |
1329 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
95,42g |
|
95,86g |
|
-
|
-
|
|
|
