Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sel 29: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
17,88g |
|
20,12g |
|
-
|
-
|
| Sen 28: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
94,59g |
|
118,88g |
|
-
|
-
|
| Desember 2018 |
| Kam 20: |
856 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
64,78g |
|
108,59g |
|
-
|
-
|
| Rab 19: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
110,11g |
|
154,90g |
|
-
|
-
|
| Jum 14: |
25 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,98g |
|
5,30g |
|
-
|
-
|
| Rab 5: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,46g |
|
26,44g |
|
-
|
-
|
| Sen 3: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
114,12g |
|
155,75g |
|
-
|
-
|
| Min 2: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
110,67g |
|
163,97g |
|
-
|
-
|
| Sab 1: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
127,08g |
|
157,92g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
131,71g |
|
132,43g |
|
-
|
-
|
| Kam 29: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
98,80g |
|
148,48g |
|
-
|
-
|
| Rab 28: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
109,25g |
|
154,84g |
|
-
|
-
|
| Sel 27: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
101,11g |
|
123,98g |
|
-
|
-
|
| Sen 26: |
1392 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
92,27g |
|
126,91g |
|
-
|
-
|
| Min 25: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
113,30g |
|
167,58g |
|
-
|
-
|
| Sab 24: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
98,57g |
|
167,30g |
|
-
|
-
|
| Jum 23: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
103,27g |
|
179,75g |
|
-
|
-
|
| Kam 22: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
78,55g |
|
156,55g |
|
-
|
-
|
| Rab 21: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
124,96g |
|
181,59g |
|
-
|
-
|
| Sel 20: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
125,43g |
|
178,13g |
|
-
|
-
|
|
|
