Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 27: |
351 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
21,64g |
|
12,93g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
17,77g |
|
25,34g |
|
-
|
-
|
| Sel 17: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
87,60g |
|
45,71g |
|
228*
|
 919
|
| Sen 16: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
89,06g |
|
59,12g |
|
340*
|
895
|
| Februari 2021 |
| Jum 26: |
383 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
18,87g |
|
30,55g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
18,74g |
|
34,24g |
|
-
|
-
|
| Kam 28: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
72,08g |
|
57,04g |
|
224*
|
973
|
| Sel 5: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
18,96g |
|
19,51g |
|
-
|
-
|
| Sen 4: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
78,01g |
|
57,25g |
|
302*
|
815
|
| Desember 2020 |
| Sen 28: |
1110 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
73,47g |
|
71,07g |
|
302*
|
808
|
| Min 27: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
46,42g |
|
74,50g |
|
303*
|
616
|
| Sab 26: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
73,25g |
|
100,59g |
|
117*
|
1253
|
| Jum 25: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
79,48g |
|
68,96g |
|
1415*
|
 175
|
| Kam 24: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
118,02g |
|
52,06g |
|
1368*
|
108
|
| Rab 23: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
73,48g |
|
47,71g |
|
1222*
|
172
|
| Sel 22: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
85,58g |
|
87,64g |
|
1415*
|
241
|
| Sen 21: |
1075 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
73,47g |
|
51,61g |
|
1379*
|
304
|
|
|
