Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sen 22: |
400 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
28,80g |
|
4,00g |
|
-
|
-
|
| Februari 2019 |
| Min 3: |
1278 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
57,46g |
|
118,58g |
|
-
|
-
|
| Januari 2019 |
| Kam 24: |
990 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
186,12g |
|
0,00g |
|
-
|
-
|
| November 2018 |
| Sab 24: |
907 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
83,56g |
|
33,72g |
|
-
|
-
|
| Sel 20: |
1887 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
125,11g |
|
201,42g |
|
-
|
-
|
| Sen 12: |
329 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
12,22g |
|
37,56g |
|
-
|
-
|
| Min 11: |
1231 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
60,52g |
|
128,56g |
|
-
|
-
|
| Sab 10: |
1267 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
95,60g |
|
86,57g |
|
-
|
-
|
| Jum 9: |
488 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
17,62g |
|
70,56g |
|
-
|
-
|
| Kam 8: |
2171 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
92,82g |
|
130,27g |
|
208,48g |
|
-
|
-
|
| Rab 7: |
355 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
25,34g |
|
17,40g |
|
-
|
-
|
| Sel 6: |
2257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
99,16g |
|
143,72g |
|
198,04g |
|
-
|
-
|
| Sen 5: |
1046 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
74,46g |
|
38,85g |
|
-
|
-
|
| Min 4: |
2421 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
121,29g |
|
166,22g |
|
172,21g |
|
-
|
-
|
|
|
