Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
-
|
-
|
|
1931*
|
-
|
| Sen 9: |
-
|
-
|
|
1751*
|
-
|
| Agustus 2024 |
| Jum 16: |
485 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
9,78g |
|
70,02g |
|
-
|
-
|
| Rab 7: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
3,57g |
|
8,90g |
|
-
|
-
|
| Sel 6: |
346 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
27,89g |
|
31,64g |
|
-
|
-
|
| Sen 5: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
62,69g |
|
112,30g |
|
-
|
-
|
| Min 4: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
43,55g |
|
121,99g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
3,57g |
|
9,70g |
|
-
|
-
|
| Sel 14: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,50g |
|
14,00g |
|
-
|
-
|
| Sab 4: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
33,81g |
|
97,83g |
|
-
|
-
|
| April 2024 |
| Jum 12: |
860 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
30,82g |
|
93,77g |
|
-
|
-
|
| Rab 10: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
16,77g |
|
43,74g |
|
-
|
-
|
| Jum 5: |
364 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
8,34g |
|
39,56g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
10,15g |
|
16,63g |
|
-
|
-
|
| Min 3: |
1394 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
74,63g |
|
123,07g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
764 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
24,19g |
|
61,21g |
|
-
|
-
|
| Min 4: |
396 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
23,10g |
|
27,25g |
|
-
|
-
|
| Jum 2: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
51,86g |
|
68,48g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
30,98g |
|
41,01g |
|
-
|
-
|
| Sen 29: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
45,94g |
|
86,63g |
|
-
|
-
|
| Sab 27: |
297 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
22,64g |
|
37,95g |
|
-
|
-
|
| Jum 26: |
376 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
25,75g |
|
23,10g |
|
-
|
-
|
|
|
