Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
588 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
16,43g |
|
69,88g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
18,21g |
|
56,43g |
|
-
|
-
|
| Kam 25: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
16,06g |
|
39,96g |
|
-
|
-
|
| Rab 24: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
11,55g |
|
41,37g |
|
-
|
-
|
| Sel 23: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
11,83g |
|
25,28g |
|
-
|
-
|
| Sen 22: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
71,27g |
|
82,80g |
|
-
|
-
|
| Min 21: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
68,67g |
|
118,22g |
|
-
|
-
|
| Sab 20: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
58,16g |
|
79,87g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
21,29g |
|
127,15g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
104,51g |
|
116,66g |
|
-
|
-
|
| Sen 19: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
20,62g |
|
85,88g |
|
-
|
-
|
| Min 18: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
16,30g |
|
78,21g |
|
-
|
-
|
| Sab 17: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
15,20g |
|
59,21g |
|
-
|
-
|
| Jum 16: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
28,36g |
|
125,57g |
|
-
|
-
|
| Kam 15: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
52,16g |
|
245,28g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
15,58g |
|
62,18g |
|
-
|
-
|
| Sel 16: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
79,45g |
|
87,95g |
|
-
|
-
|
| Sen 15: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
5,88g |
|
56,00g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
47,24g |
|
84,66g |
|
-
|
-
|
| Rab 8: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
49,32g |
|
135,56g |
|
-
|
-
|
|
|
