Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
-
|
-
|
|
2215*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
2228*
|
-
|
| Min 23: |
-
|
-
|
|
2250*
|
-
|
| April 2024 |
| Sel 16: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
12,60g |
|
69,79g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
55,90g |
|
194,60g |
|
-
|
-
|
| Kam 28: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
50,00g |
|
215,90g |
|
-
|
-
|
| Sel 19: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
15,30g |
|
107,08g |
|
-
|
-
|
| Sen 18: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
12,60g |
|
35,80g |
|
-
|
-
|
| Kam 14: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
24,00g |
|
115,10g |
|
-
|
-
|
| Rab 13: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
24,60g |
|
128,50g |
|
-
|
-
|
| Sel 12: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
49,29g |
|
241,55g |
|
-
|
-
|
| Sen 11: |
1751 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
58,80g |
|
285,80g |
|
-
|
-
|
| Sab 9: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
36,21g |
|
96,36g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
2030 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
94,47g |
|
101,81g |
|
173,74g |
|
-
|
-
|
| Sab 24: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
30,67g |
|
141,00g |
|
-
|
-
|
| Min 18: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
32,60g |
|
121,20g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
18,27g |
|
57,70g |
|
-
|
-
|
| Min 8: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
12,40g |
|
45,00g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
20,80g |
|
56,60g |
|
-
|
-
|
| Kam 21: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
66,60g |
|
172,20g |
|
-
|
-
|
| Sel 19: |
1716 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
28,43g |
|
142,92g |
|
-
|
-
|
| Sen 18: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
69,80g |
|
233,52g |
|
-
|
-
|
| Min 17: |
166 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,40g |
|
8,00g |
|
-
|
-
|
|
|
