Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
569 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
31,66g |
|
41,69g |
|
-
|
-
|
| Sel 4: |
3086 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
148,61g |
|
171,94g |
|
181,74g |
|
-
|
-
|
| Sen 3: |
2441 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
136,95g |
|
94,01g |
|
87,99g |
|
-
|
-
|
| Min 2: |
332 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
6,16g |
|
22,73g |
|
-
|
-
|
| Sab 1: |
394 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
3,16g |
|
37,13g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1087 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
39,54g |
|
73,76g |
|
-
|
-
|
| Kam 30: |
2610 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
94,91g |
|
68,06g |
|
230,11g |
|
-
|
-
|
| Rab 29: |
2047 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,23g |
|
73,68g |
|
155,61g |
|
-
|
-
|
| Sel 28: |
2293 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
132,01g |
|
189,61g |
|
86,57g |
|
-
|
-
|
| Sen 27: |
1070 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
55,15g |
|
43,43g |
|
-
|
-
|
| Min 26: |
2527
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
126,18g |
|
139,85g |
|
210,94g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
2561 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
164,68g |
|
101,27g |
|
125,70g |
|
-
|
-
|
| Jum 13: |
1607
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
68,37g |
|
142,84g |
|
-
|
-
|
| Kam 12: |
2027
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,19g |
|
201,08g |
|
85,85g |
|
-
|
-
|
| Rab 11: |
1738 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
130,61g |
|
101,97g |
|
44,93g |
|
-
|
-
|
| Sel 10: |
2231 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
152,04g |
|
141,23g |
|
86,37g |
|
-
|
-
|
| Sen 9: |
2068
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
147,80g |
|
123,18g |
|
91,14g |
|
-
|
-
|
| Min 8: |
2074
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,70g |
|
71,36g |
|
241,02g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
-
|
-
|
|
177*
|
-
|
| Sab 24: |
-
|
-
|
|
1570*
|
-
|
| Jum 23: |
-
|
-
|
|
1568*
|
-
|
| Kam 22: |
-
|
-
|
|
1643*
|
-
|
| Rab 21: |
-
|
-
|
|
1656*
|
-
|
| Sel 20: |
-
|
-
|
|
1565*
|
-
|
| Sen 12: |
-
|
-
|
|
2994*
|
-
|
| Min 11: |
-
|
-
|
|
3585*
|
-
|
| Sab 10: |
-
|
-
|
|
3263*
|
-
|
| Jum 9: |
-
|
-
|
|
3356*
|
-
|
| Kam 8: |
-
|
-
|
|
2934*
|
-
|
| Rab 7: |
-
|
-
|
|
2267*
|
-
|
| Sel 6: |
-
|
-
|
|
3033*
|
-
|
| Sen 5: |
-
|
-
|
|
2729*
|
-
|
| Min 4: |
-
|
-
|
|
2902*
|
-
|
| Sab 3: |
-
|
-
|
|
1183*
|
-
|
| Mei 2023 |
| Min 28: |
-
|
-
|
|
1360*
|
-
|
| Sab 27: |
-
|
-
|
|
4022*
|
-
|
| Jum 26: |
-
|
-
|
|
3224*
|
-
|
|
|
