Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 7: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
30,09g |
|
215,27g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
33,68g |
|
71,02g |
|
-
|
-
|
| Sen 29: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
28,59g |
|
71,94g |
|
-
|
-
|
| Sen 22: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
45,81g |
|
133,23g |
|
-
|
-
|
| Sab 20: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
33,55g |
|
114,18g |
|
1951*
|
 1105
|
| Jum 19: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
55,02g |
|
102,80g |
|
-
|
-
|
| Kam 18: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
56,47g |
|
189,92g |
|
-
|
-
|
| Sel 16: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
50,77g |
|
148,20g |
|
1555*
|
261
|
| Sen 15: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
82,37g |
|
117,51g |
|
-
|
-
|
| Min 14: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
69,02g |
|
231,63g |
|
-
|
-
|
| Sab 13: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
41,96g |
|
182,01g |
|
-
|
-
|
| Jum 12: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
97,87g |
|
79,97g |
|
-
|
-
|
| Kam 11: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
89,06g |
|
137,74g |
|
1548*
|
280
|
| Rab 10: |
1369 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
61,04g |
|
159,16g |
|
1978*
|
609
|
| Januari 2023 |
| Sel 17: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,13g |
|
1,91g |
|
21,24g |
|
-
|
-
|
| Sel 10: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
47,44g |
|
180,04g |
|
-
|
-
|
| Sen 9: |
798 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
19,45g |
|
90,98g |
|
1531*
|
733
|
| Agustus 2019 |
| Kam 8: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
35,49g |
|
19,61g |
|
-
|
-
|
| Juli 2019 |
| Kam 4: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
71,92g |
|
145,20g |
|
-
|
-
|
| Sel 2: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
116,06g |
|
122,57g |
|
-
|
-
|
|
|
