Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
481 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
19,12g |
|
63,47g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
411 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
5,68g |
|
75,70g |
|
-
|
-
|
| Jum 22: |
375 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
5,03g |
|
68,72g |
|
-
|
-
|
| Rab 13: |
421 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
8,12g |
|
81,91g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
1376 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
24,91g |
|
236,07g |
|
-
|
-
|
| Sen 12: |
997 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
31,06g |
|
101,01g |
|
-
|
-
|
| Kam 8: |
537 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
22,09g |
|
71,92g |
|
-
|
-
|
| Sel 6: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
39,09g |
|
123,75g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
9,13g |
|
56,55g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
1629 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
32,65g |
|
270,57g |
|
-
|
-
|
| Jum 22: |
1873 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
34,42g |
|
289,76g |
|
-
|
-
|
| Sen 18: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
39,39g |
|
298,45g |
|
-
|
-
|
| Sel 12: |
1949 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
37,62g |
|
313,42g |
|
-
|
-
|
| Min 10: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
9,17g |
|
59,63g |
|
-
|
-
|
| Sel 5: |
2035 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
47,94g |
|
337,09g |
|
-
|
-
|
| Sen 4: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
36,46g |
|
289,20g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
22,66g |
|
65,26g |
|
-
|
-
|
| Kam 23: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
32,78g |
|
100,06g |
|
-
|
-
|
| Rab 22: |
1121 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
27,97g |
|
183,55g |
|
-
|
-
|
| Sel 21: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
82,32g |
|
122,75g |
|
-
|
-
|
|
|
