Entri Makanan dan Latihan Terkini
Maret 2021 |
Sel 2: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
2,87g |
|
28,04g |
|
-
|
-
|
Januari 2021 |
Kam 21: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
52,42g |
|
177,90g |
|
-
|
-
|
Rab 20: |
1800 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
93,54g |
|
80,34g |
|
157,51g |
|
-
|
-
|
Sel 19: |
1729 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
69,67g |
|
206,15g |
|
-
|
-
|
Sen 18: |
1879 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
84,39g |
|
106,52g |
|
173,91g |
|
-
|
-
|
Oktober 2020 |
Sel 13: |
1733 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
85,76g |
|
189,11g |
|
-
|
-
|
September 2020 |
Kam 24: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
37,37g |
|
83,77g |
|
-
|
-
|
Jum 11: |
346 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
9,40g |
|
35,77g |
|
-
|
-
|
Kam 10: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
55,22g |
|
257,42g |
|
-
|
-
|
Rab 9: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
39,34g |
|
145,43g |
|
-
|
-
|
Sel 8: |
1939 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
99,36g |
|
64,91g |
|
198,17g |
|
-
|
-
|
Sen 7: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,39g |
|
51,95g |
|
165,84g |
|
-
|
-
|
Jum 4: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
32,39g |
|
140,02g |
|
-
|
-
|
Kam 3: |
1910 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
90,50g |
|
235,46g |
|
-
|
-
|
Rab 2: |
1772 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
88,66g |
|
81,24g |
|
162,25g |
|
-
|
-
|
Sel 1: |
1911 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
82,67g |
|
222,89g |
|
-
|
-
|
Agustus 2020 |
Sen 31: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
57,09g |
|
80,32g |
|
-
|
-
|
Jum 28: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,55g |
|
38,98g |
|
132,31g |
|
-
|
-
|
Kam 27: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
44,18g |
|
166,09g |
|
-
|
-
|
Rab 26: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
67,84g |
|
167,22g |
|
-
|
-
|
|
|