Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1996 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
113,97g |
|
57,15g |
|
204,07g |
|
-
|
-
|
| Desember 2023 |
| Min 3: |
2206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
114,15g |
|
106,31g |
|
193,62g |
|
-
|
-
|
| Sab 2: |
1989 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,16g |
|
76,53g |
|
219,58g |
|
2243*
|
 254
|
| Jum 1: |
1699 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,67g |
|
91,78g |
|
133,36g |
|
2243*
|
544
|
| November 2023 |
| Kam 30: |
1838 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,72g |
|
93,49g |
|
146,74g |
|
-
|
-
|
| Rab 29: |
1644 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
70,36g |
|
152,07g |
|
2249*
|
605
|
| Sel 28: |
2071 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
85,61g |
|
257,14g |
|
2340*
|
269
|
| Sen 27: |
1985 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
129,23g |
|
80,16g |
|
131,70g |
|
2251*
|
266
|
| Min 26: |
1622 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
52,86g |
|
154,89g |
|
2260*
|
638
|
| Sab 25: |
1971 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
112,95g |
|
95,22g |
|
139,21g |
|
2370*
|
399
|
| Jum 24: |
1938 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
96,26g |
|
81,59g |
|
189,67g |
|
2529*
|
591
|
| Kam 23: |
1943 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
111,01g |
|
100,08g |
|
139,46g |
|
2270*
|
327
|
| Rab 22: |
1456 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
50,10g |
|
177,11g |
|
2267*
|
811
|
| Sel 21: |
3068 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
121,77g |
|
77,61g |
|
420,33g |
|
2485*
|
 583
|
| Juni 2022 |
| Jum 10: |
222 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
6,62g |
|
39,89g |
|
-
|
-
|
| Kam 9: |
1768 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,42g |
|
74,53g |
|
183,34g |
|
-
|
-
|
| Rab 8: |
1226 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
81,89g |
|
64,04g |
|
70,83g |
|
-
|
-
|
| Sel 7: |
1626 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
93,67g |
|
77,36g |
|
124,80g |
|
-
|
-
|
| Sen 6: |
1616 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
69,61g |
|
185,53g |
|
-
|
-
|
| Maret 2022 |
| Rab 9: |
1094 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
34,26g |
|
78,64g |
|
-
|
-
|
|
|
