Entri Makanan dan Latihan Terkini
| April 2019 |
| Min 21: |
2105 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
150,30g |
|
151,55g |
|
37,31g |
|
-
|
-
|
| Sab 20: |
2357 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
129,47g |
|
109,65g |
|
111,12g |
|
-
|
-
|
| Jum 19: |
1656 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
103,82g |
|
98,73g |
|
82,03g |
|
-
|
-
|
| Rab 17: |
4441 *
|
317%
|
Lemak: |
|
Prot: |
|
Karb: |
182,20g |
|
181,75g |
|
462,99g |
|
-
|
-
|
| Sel 16: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
100,66g |
|
51,43g |
|
58,92g |
|
-
|
-
|
| Sen 15: |
1649 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
115,01g |
|
78,05g |
|
86,38g |
|
-
|
-
|
| Sab 13: |
3758 *
|
268%
|
Lemak: |
|
Prot: |
|
Karb: |
190,04g |
|
243,67g |
|
148,48g |
|
-
|
-
|
| Jum 12: |
1529 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
170,73g |
|
43,11g |
|
-
|
-
|
| Kam 11: |
1827 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
109,72g |
|
180,01g |
|
35,41g |
|
-
|
-
|
| Rab 10: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
90,82g |
|
46,95g |
|
36,80g |
|
-
|
-
|
| Sel 9: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
12,42g |
|
13,14g |
|
-
|
-
|
| Sen 8: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
180,44g |
|
20,64g |
|
-
|
-
|
| Min 7: |
2366 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
95,21g |
|
158,99g |
|
209,40g |
|
-
|
-
|
| Sab 6: |
2525 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
121,64g |
|
119,05g |
|
233,83g |
|
-
|
-
|
| Jum 5: |
1635 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
116,21g |
|
113,19g |
|
32,42g |
|
-
|
-
|
| Rab 3: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
124,43g |
|
44,68g |
|
-
|
-
|
| Sel 2: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
101,03g |
|
42,94g |
|
-
|
-
|
| Sen 1: |
1509 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
119,00g |
|
54,41g |
|
67,20g |
|
-
|
-
|
| Maret 2019 |
| Sab 30: |
4280 *
|
306%
|
Lemak: |
|
Prot: |
|
Karb: |
288,85g |
|
254,25g |
|
102,88g |
|
-
|
-
|
|
|
