Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
710 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
56,85g |
|
67,84g |
|
-
|
-
|
| Rab 28: |
848 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
46,38g |
|
93,33g |
|
678*
|
 170
|
| Sel 27: |
937 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
51,50g |
|
84,78g |
|
-
|
-
|
| Min 25: |
1032 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
49,02g |
|
141,90g |
|
-
|
-
|
| Jum 23: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
57,78g |
|
72,10g |
|
-
|
-
|
| Kam 22: |
-
|
-
|
|
678*
|
-
|
| Rab 21: |
-
|
-
|
|
693*
|
-
|
| Juli 2024 |
| Sel 2: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
58,75g |
|
96,84g |
|
-
|
-
|
| Sen 1: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
48,84g |
|
89,90g |
|
698*
|
242
|
| Juni 2024 |
| Kam 27: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
32,86g |
|
112,88g |
|
680*
|
426
|
| Rab 19: |
639 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
24,81g |
|
68,96g |
|
537*
|
102
|
| Sel 18: |
-
|
-
|
|
527*
|
-
|
| Januari 2024 |
| Min 21: |
1166 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
64,45g |
|
140,67g |
|
-
|
-
|
| Rab 10: |
1164 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
42,74g |
|
160,93g |
|
-
|
-
|
| Min 7: |
1176 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
50,96g |
|
137,34g |
|
-
|
-
|
| Jum 5: |
1099 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
66,76g |
|
112,64g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
705 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
38,48g |
|
64,78g |
|
-
|
-
|
| Min 15: |
202 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
3,52g |
|
15,61g |
|
-
|
-
|
| Sab 14: |
604 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
27,57g |
|
93,91g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
690 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
36,87g |
|
72,84g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
5 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,12g |
|
0,82g |
|
-
|
-
|
| Kam 26: |
380 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
18,72g |
|
57,28g |
|
-
|
-
|
| Rab 25: |
653 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
16,65g |
|
99,23g |
|
-
|
-
|
|
|
