Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 18: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
51,45g |
|
142,59g |
|
-
|
-
|
| Agustus 2020 |
| Sel 11: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
8,65g |
|
15,68g |
|
-
|
-
|
| Sab 8: |
2027 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
124,89g |
|
124,54g |
|
95,76g |
|
-
|
-
|
| Jum 7: |
1663 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
85,57g |
|
82,59g |
|
144,58g |
|
-
|
-
|
| Kam 6: |
1433 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
117,60g |
|
58,79g |
|
-
|
-
|
| Rab 5: |
1459 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
88,52g |
|
74,17g |
|
-
|
-
|
| Sel 4: |
1463 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
108,00g |
|
139,30g |
|
1981*
|
 518
|
| Sen 3: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
55,92g |
|
66,57g |
|
-
|
-
|
| Min 2: |
1558 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
41,54g |
|
60,71g |
|
-
|
-
|
| April 2020 |
| Rab 1: |
1739 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
93,32g |
|
194,86g |
|
-
|
-
|
| November 2019 |
| Rab 13: |
366 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
35,47g |
|
45,82g |
|
-
|
-
|
| Sel 12: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
104,69g |
|
94,28g |
|
-
|
-
|
| Sen 11: |
1461 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
96,46g |
|
124,04g |
|
-
|
-
|
| Agustus 2019 |
| Sen 12: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
32,90g |
|
57,10g |
|
-
|
-
|
| Sab 3: |
188 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
1,56g |
|
45,47g |
|
-
|
-
|
| Jum 2: |
1356 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
71,55g |
|
88,82g |
|
-
|
-
|
| Kam 1: |
646 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
56,72g |
|
19,75g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1554 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
127,46g |
|
142,11g |
|
-
|
-
|
| Sel 30: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
71,93g |
|
63,44g |
|
-
|
-
|
| Sen 29: |
1251 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
110,88g |
|
124,20g |
|
-
|
-
|
|
|
