Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
56,09g |
|
171,68g |
|
-
|
-
|
| Sen 22: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
45,33g |
|
188,96g |
|
-
|
-
|
| Jum 19: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
59,13g |
|
115,40g |
|
-
|
-
|
| Kam 18: |
966 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
42,17g |
|
131,52g |
|
-
|
-
|
| Rab 17: |
1269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
79,36g |
|
128,42g |
|
-
|
-
|
| Sel 16: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
98,67g |
|
136,54g |
|
-
|
-
|
| Sen 15: |
1162 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,26g |
|
43,72g |
|
66,09g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
66,71g |
|
99,25g |
|
-
|
-
|
| Kam 14: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
56,89g |
|
73,86g |
|
-
|
-
|
| Rab 6: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
62,12g |
|
131,07g |
|
-
|
-
|
| Sel 5: |
1538 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
77,24g |
|
176,39g |
|
-
|
-
|
| Jum 1: |
172 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
3,40g |
|
22,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
63,15g |
|
126,47g |
|
-
|
-
|
| Rab 28: |
1009 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
35,33g |
|
103,85g |
|
-
|
-
|
| Sel 27: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,18g |
|
47,36g |
|
66,62g |
|
-
|
-
|
| Sen 26: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
52,37g |
|
157,88g |
|
-
|
-
|
| Rab 21: |
1520 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
62,90g |
|
154,51g |
|
-
|
-
|
| Sel 20: |
972 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
38,33g |
|
134,06g |
|
-
|
-
|
| Sen 19: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
54,64g |
|
197,88g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
1605 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
55,18g |
|
91,52g |
|
-
|
-
|
|
|
