Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Rab 17: |
336 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
13,55g |
|
64,10g |
|
-
|
-
|
| Sel 16: |
1536 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
131,06g |
|
121,73g |
|
-
|
-
|
| Sen 15: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
88,97g |
|
109,73g |
|
-
|
-
|
| Min 14: |
1442 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
102,30g |
|
126,57g |
|
-
|
-
|
| Mei 2019 |
| Kam 2: |
610 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
51,32g |
|
27,60g |
|
-
|
-
|
| April 2019 |
| Sel 23: |
897 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
61,24g |
|
71,99g |
|
-
|
-
|
| Jum 12: |
910 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
41,82g |
|
102,35g |
|
-
|
-
|
| Kam 11: |
1023 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
78,74g |
|
67,45g |
|
-
|
-
|
| Rab 10: |
1300 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
86,97g |
|
138,64g |
|
-
|
-
|
| Sel 9: |
1161 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
82,66g |
|
129,87g |
|
-
|
-
|
| Sen 8: |
1338 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
74,87g |
|
151,48g |
|
-
|
-
|
| Min 7: |
775 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
46,30g |
|
66,72g |
|
-
|
-
|
| Rab 3: |
185 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
12,05g |
|
12,44g |
|
-
|
-
|
| Sel 2: |
387 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
18,91g |
|
36,14g |
|
-
|
-
|
| Maret 2019 |
| Rab 6: |
725 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
61,35g |
|
64,92g |
|
-
|
-
|
| Sel 5: |
622 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
74,11g |
|
30,15g |
|
-
|
-
|
| Sen 4: |
343 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
19,91g |
|
30,98g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
1273 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
65,66g |
|
169,10g |
|
-
|
-
|
| Sel 26: |
1245 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
61,34g |
|
167,92g |
|
-
|
-
|
| Sen 25: |
1016 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
65,00g |
|
130,57g |
|
-
|
-
|
|
|
