Entri Makanan dan Latihan Terkini
| November 2018 |
| Jum 16: |
513 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
7,51g |
|
104,72g |
|
-
|
-
|
| Sen 12: |
135 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
8,12g |
|
12,68g |
|
-
|
-
|
| Min 11: |
667 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
15,03g |
|
93,30g |
|
-
|
-
|
| Sab 10: |
105 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
5,01g |
|
10,32g |
|
-
|
-
|
| Rab 7: |
419 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
17,71g |
|
42,77g |
|
-
|
-
|
| Sel 6: |
1319 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
51,13g |
|
142,64g |
|
-
|
-
|
| Sen 5: |
889 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
33,99g |
|
112,46g |
|
-
|
-
|
| Min 4: |
1521 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
50,45g |
|
185,06g |
|
-
|
-
|
| Sab 3: |
933 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
42,83g |
|
122,03g |
|
-
|
-
|
| Jum 2: |
1005 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
11,35g |
|
157,74g |
|
-
|
-
|
| Kam 1: |
210 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
8,21g |
|
15,99g |
|
-
|
-
|
|
|
