Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
96,21g |
|
172,94g |
|
-
|
-
|
| Min 7: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
72,36g |
|
176,82g |
|
-
|
-
|
| Sab 6: |
2410 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
95,75g |
|
97,80g |
|
235,07g |
|
-
|
-
|
| Jum 5: |
2411 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
140,04g |
|
110,81g |
|
192,11g |
|
-
|
-
|
| Kam 4: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,48g |
|
85,97g |
|
165,07g |
|
-
|
-
|
| Rab 3: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
122,01g |
|
182,09g |
|
-
|
-
|
| Sel 2: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
107,27g |
|
236,42g |
|
-
|
-
|
| Sen 1: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
65,28g |
|
225,58g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
111,98g |
|
172,45g |
|
-
|
-
|
| Sab 29: |
2814 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
115,34g |
|
135,26g |
|
322,38g |
|
-
|
-
|
| Jum 28: |
1725 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,76g |
|
98,36g |
|
126,83g |
|
-
|
-
|
| Kam 27: |
1546 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
93,52g |
|
172,35g |
|
-
|
-
|
| Rab 26: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
81,09g |
|
196,46g |
|
-
|
-
|
| Sel 25: |
1638 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
98,89g |
|
196,02g |
|
-
|
-
|
| Sen 24: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
97,97g |
|
146,57g |
|
-
|
-
|
| Min 23: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
90,05g |
|
226,01g |
|
-
|
-
|
| Sab 22: |
2386 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
98,84g |
|
108,27g |
|
279,00g |
|
-
|
-
|
| Jum 21: |
2249 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
91,79g |
|
97,38g |
|
266,12g |
|
-
|
-
|
| Kam 20: |
1576 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
81,14g |
|
181,29g |
|
-
|
-
|
| Rab 19: |
1641 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
79,48g |
|
168,40g |
|
-
|
-
|
|
|
