Entri Makanan dan Latihan Terkini
| November 2018 |
| Sen 12: |
502 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
14,90g |
|
41,13g |
|
-
|
-
|
| Sab 10: |
960 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
26,18g |
|
120,39g |
|
-
|
-
|
| Jum 9: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
35,24g |
|
58,77g |
|
-
|
-
|
| Kam 8: |
488 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
11,36g |
|
79,08g |
|
-
|
-
|
| Rab 7: |
502 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
22,39g |
|
78,70g |
|
-
|
-
|
| Sel 6: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
12,18g |
|
36,01g |
|
-
|
-
|
| Sen 5: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
35,38g |
|
124,21g |
|
-
|
-
|
| Min 4: |
1078 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
28,33g |
|
107,18g |
|
-
|
-
|
| Sab 3: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
21,65g |
|
52,74g |
|
-
|
-
|
| Jum 2: |
917 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
32,44g |
|
87,43g |
|
-
|
-
|
| Kam 1: |
1018 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
34,91g |
|
124,23g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
718 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
24,88g |
|
91,62g |
|
-
|
-
|
|
|
