Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
367 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
12,96g |
|
53,92g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1231 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
75,15g |
|
165,61g |
|
-
|
-
|
| Sab 29: |
1979 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
81,90g |
|
268,10g |
|
-
|
-
|
| Jum 28: |
2154 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
117,73g |
|
269,89g |
|
-
|
-
|
| Kam 27: |
2149 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
97,43g |
|
82,53g |
|
232,16g |
|
-
|
-
|
| Rab 26: |
1913 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
90,06g |
|
235,45g |
|
-
|
-
|
| Sel 25: |
1892 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
84,26g |
|
260,05g |
|
-
|
-
|
| Sen 24: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
64,17g |
|
251,34g |
|
-
|
-
|
| Min 23: |
1969 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
82,81g |
|
274,64g |
|
-
|
-
|
| Sab 22: |
2614 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
105,48g |
|
90,45g |
|
328,19g |
|
-
|
-
|
| Jum 21: |
2093 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
101,27g |
|
291,99g |
|
-
|
-
|
| Kam 20: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
67,48g |
|
213,47g |
|
-
|
-
|
| Rab 19: |
1957 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,85g |
|
112,54g |
|
213,56g |
|
-
|
-
|
| Sel 18: |
1835 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
73,94g |
|
276,34g |
|
-
|
-
|
| Sen 17: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
73,04g |
|
275,56g |
|
-
|
-
|
| Min 16: |
2554 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
99,71g |
|
110,89g |
|
287,60g |
|
-
|
-
|
| Sab 15: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
70,18g |
|
231,56g |
|
-
|
-
|
| Jum 14: |
1831 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
99,66g |
|
265,20g |
|
-
|
-
|
| Kam 13: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
87,40g |
|
233,26g |
|
-
|
-
|
| Rab 12: |
1887 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
80,69g |
|
251,86g |
|
-
|
-
|
|
|
