Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
2195 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
109,38g |
|
114,09g |
|
193,96g |
|
2741*
|
 546
|
| Jum 12: |
2294 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
137,44g |
|
81,32g |
|
189,56g |
|
-
|
-
|
| Kam 11: |
2115 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
118,07g |
|
92,20g |
|
176,80g |
|
-
|
-
|
| Rab 10: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
147,39g |
|
77,34g |
|
2348*
|
1262
|
| Sel 9: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
189,40g |
|
29,11g |
|
-
|
-
|
| Sen 8: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
152,12g |
|
15,31g |
|
2348*
|
1504
|
| Sen 1: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
25,00g |
|
14,00g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,78g |
|
103,20g |
|
78,46g |
|
2220*
|
688
|
| Rab 12: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
60,22g |
|
32,26g |
|
-
|
-
|
| Sel 11: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
123,89g |
|
45,41g |
|
-
|
-
|
| Sen 10: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
53,64g |
|
137,27g |
|
2305*
|
1135
|
| Min 9: |
2727 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
155,84g |
|
127,29g |
|
194,23g |
|
-
|
-
|
| Sab 8: |
2363 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
153,29g |
|
140,98g |
|
96,84g |
|
2156*
|
 207
|
| Jum 7: |
1828 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
96,79g |
|
127,55g |
|
110,68g |
|
1780*
|
48
|
| Kam 6: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
123,55g |
|
50,69g |
|
2156*
|
1007
|
| Rab 5: |
2103 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
127,39g |
|
129,44g |
|
108,79g |
|
-
|
-
|
| Sel 4: |
1672 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,77g |
|
98,36g |
|
137,07g |
|
-
|
-
|
| Sen 3: |
924 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
40,92g |
|
107,17g |
|
2339*
|
1415
|
| Min 2: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
69,25g |
|
149,17g |
|
-
|
-
|
| Sab 1: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
81,92g |
|
233,28g |
|
-
|
-
|
|
|
