Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 6: |
504 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
22,42g |
|
64,41g |
|
-
|
-
|
| Sen 5: |
1906 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
94,60g |
|
215,95g |
|
-
|
-
|
| Sab 3: |
615 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
36,66g |
|
43,97g |
|
-
|
-
|
| Jum 2: |
2506 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
87,07g |
|
119,41g |
|
190,63g |
|
-
|
-
|
| Kam 1: |
1882 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
96,16g |
|
206,60g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1844 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
79,89g |
|
220,74g |
|
-
|
-
|
| Sel 29: |
1705 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
63,61g |
|
194,60g |
|
-
|
-
|
| Kam 24: |
586 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
22,97g |
|
72,24g |
|
-
|
-
|
| Rab 23: |
1912 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,24g |
|
100,20g |
|
190,87g |
|
-
|
-
|
| Sel 22: |
719 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
41,71g |
|
77,43g |
|
-
|
-
|
| Sen 21: |
1906 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
150,13g |
|
203,80g |
|
-
|
-
|
| Sen 14: |
568 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
32,19g |
|
90,70g |
|
-
|
-
|
| Kam 10: |
1501 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
80,93g |
|
62,74g |
|
131,09g |
|
-
|
-
|
| Rab 9: |
1617 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
104,41g |
|
143,11g |
|
-
|
-
|
| Sel 8: |
1760 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
84,33g |
|
87,40g |
|
167,34g |
|
-
|
-
|
| Sen 7: |
1672 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
67,07g |
|
172,93g |
|
-
|
-
|
| Jum 4: |
470 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
21,02g |
|
50,13g |
|
-
|
-
|
| Kam 3: |
1738 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
94,33g |
|
196,14g |
|
-
|
-
|
| Rab 2: |
1840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
69,66g |
|
176,68g |
|
-
|
-
|
| Sel 1: |
2312 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,30g |
|
70,68g |
|
193,14g |
|
-
|
-
|
|
|
