Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 25: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
11,24g |
|
27,65g |
|
-
|
-
|
| Sen 17: |
769 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
37,61g |
|
96,97g |
|
-
|
-
|
| Rab 5: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
38,97g |
|
85,04g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
916 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
45,20g |
|
112,92g |
|
-
|
-
|
| Sen 27: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
13,75g |
|
67,00g |
|
-
|
-
|
| Min 26: |
271 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
18,90g |
|
37,91g |
|
-
|
-
|
| Kam 23: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
42,34g |
|
148,86g |
|
-
|
-
|
| Rab 22: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
40,19g |
|
50,28g |
|
-
|
-
|
| Sel 21: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
30,27g |
|
135,63g |
|
-
|
-
|
| Sab 18: |
722 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
41,25g |
|
90,13g |
|
-
|
-
|
| Jum 17: |
113 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
5,87g |
|
12,35g |
|
-
|
-
|
| Kam 16: |
323 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
10,71g |
|
61,82g |
|
-
|
-
|
| Sen 13: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
58,33g |
|
152,98g |
|
-
|
-
|
| Kam 9: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
89,88g |
|
119,70g |
|
-
|
-
|
| Desember 2019 |
| Kam 12: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
61,96g |
|
146,28g |
|
-
|
-
|
| Rab 4: |
211 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
7,39g |
|
44,25g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
939 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
49,21g |
|
124,69g |
|
1806*
|
 867
|
| Agustus 2019 |
| Juli 2019 |
| Jum 19: |
223 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
10,22g |
|
29,11g |
|
-
|
-
|
| Rab 17: |
604 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
19,66g |
|
77,81g |
|
-
|
-
|
|
|
