Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sen 17: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
40,34g |
|
108,69g |
|
-
|
-
|
| Jum 7: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
38,08g |
|
102,29g |
|
-
|
-
|
| Min 2: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
90,84g |
|
124,97g |
|
-
|
-
|
| Sab 1: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
71,86g |
|
167,45g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
98,96g |
|
151,54g |
|
-
|
-
|
| Kam 29: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
53,47g |
|
178,43g |
|
-
|
-
|
| Rab 28: |
1752 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
49,73g |
|
220,73g |
|
-
|
-
|
| Sel 27: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
77,30g |
|
173,30g |
|
-
|
-
|
| Sen 26: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
20,40g |
|
129,20g |
|
-
|
-
|
| Min 25: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
40,50g |
|
167,70g |
|
-
|
-
|
| Sab 24: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
74,20g |
|
163,84g |
|
-
|
-
|
| Jum 23: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
143,88g |
|
97,32g |
|
-
|
-
|
| Kam 22: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
150,16g |
|
156,22g |
|
-
|
-
|
| Rab 21: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
108,51g |
|
174,74g |
|
-
|
-
|
| Sel 20: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
92,95g |
|
143,32g |
|
-
|
-
|
| Sen 19: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
86,80g |
|
152,22g |
|
-
|
-
|
| Min 18: |
1605 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
55,06g |
|
350,72g |
|
-
|
-
|
| Sab 17: |
1919 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
94,19g |
|
288,75g |
|
-
|
-
|
| Jum 16: |
1968 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
104,85g |
|
152,18g |
|
101,78g |
|
-
|
-
|
| Kam 15: |
1594 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
70,54g |
|
209,39g |
|
-
|
-
|
|
|
