Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1912 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
130,67g |
|
260,40g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
900 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
48,72g |
|
115,29g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1837 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
163,12g |
|
223,11g |
|
-
|
-
|
| Sel 30: |
1809 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
156,99g |
|
222,69g |
|
-
|
-
|
| Sen 29: |
2044 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
196,30g |
|
237,18g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
277 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
21,48g |
|
39,80g |
|
-
|
-
|
| Sel 29: |
1630 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
133,48g |
|
189,74g |
|
-
|
-
|
| Sen 28: |
1972 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
166,15g |
|
238,01g |
|
-
|
-
|
| Sel 22: |
1134 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
86,42g |
|
125,11g |
|
-
|
-
|
| Sen 21: |
1887 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
161,26g |
|
200,04g |
|
-
|
-
|
| Sen 14: |
2288 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
172,80g |
|
268,23g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1908 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
145,85g |
|
208,66g |
|
-
|
-
|
| Sel 30: |
2131 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
158,78g |
|
242,12g |
|
-
|
-
|
| Sen 8: |
911 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
59,62g |
|
115,97g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
889 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
79,88g |
|
67,62g |
|
-
|
-
|
| Rab 5: |
1324 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
159,16g |
|
88,11g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
1597 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
111,44g |
|
211,11g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
171 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
16,62g |
|
26,81g |
|
-
|
-
|
| Rab 4: |
1624 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
116,30g |
|
205,65g |
|
-
|
-
|
| Sel 3: |
1705 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
116,53g |
|
228,36g |
|
-
|
-
|
|
|
