Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
673 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
72,00g |
|
36,46g |
|
-
|
-
|
| Rab 4: |
545 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
59,20g |
|
13,98g |
|
-
|
-
|
| Sel 3: |
433 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
41,79g |
|
32,97g |
|
-
|
-
|
| Sen 2: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
57,09g |
|
95,43g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
886 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
60,28g |
|
62,07g |
|
2464*
|
 1578
|
| Oktober 2021 |
| Sen 18: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
75,15g |
|
42,06g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
492 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
27,28g |
|
40,33g |
|
2321*
|
1829
|
| Sen 13: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
11,67g |
|
22,32g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
272 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
31,45g |
|
17,13g |
|
2413*
|
2141
|
| Jum 27: |
862 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
60,11g |
|
62,54g |
|
2367*
|
1505
|
| Kam 26: |
756 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
45,96g |
|
99,04g |
|
2367*
|
1611
|
| Rab 25: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
32,12g |
|
53,00g |
|
2890*
|
2267
|
| Sel 24: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
25,85g |
|
43,69g |
|
-
|
-
|
| Jum 20: |
321 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
18,63g |
|
48,31g |
|
-
|
-
|
| Kam 19: |
759 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
41,20g |
|
109,49g |
|
2454*
|
1695
|
| Rab 18: |
617 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
29,25g |
|
75,02g |
|
2410*
|
1793
|
| Oktober 2018 |
| Sel 30: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
33,17g |
|
61,95g |
|
-
|
-
|
|
|
