Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 27: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
85,43g |
|
168,90g |
|
-
|
-
|
| Sel 26: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
4,80g |
|
109,00g |
|
-
|
-
|
| Sen 25: |
1814 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
94,86g |
|
244,01g |
|
-
|
-
|
| Kam 21: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
58,70g |
|
198,79g |
|
-
|
-
|
| Rab 20: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
103,32g |
|
173,63g |
|
-
|
-
|
| Sel 19: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
85,45g |
|
174,02g |
|
-
|
-
|
| Sen 18: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
71,45g |
|
150,48g |
|
-
|
-
|
| Jum 15: |
1955 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
153,83g |
|
194,94g |
|
-
|
-
|
| Kam 14: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
134,54g |
|
149,18g |
|
-
|
-
|
| Rab 13: |
1738 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
130,96g |
|
186,48g |
|
-
|
-
|
| Sel 12: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
103,56g |
|
148,18g |
|
-
|
-
|
| Sen 11: |
1692 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
101,29g |
|
216,73g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
2279 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
125,33g |
|
284,96g |
|
-
|
-
|
| Juli 2022 |
| Rab 6: |
2161 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
118,28g |
|
263,29g |
|
-
|
-
|
| Sel 5: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
115,54g |
|
119,95g |
|
-
|
-
|
| Januari 2022 |
| Rab 5: |
1799 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
74,91g |
|
110,79g |
|
166,73g |
|
-
|
-
|
| Sel 4: |
1703 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
120,43g |
|
201,04g |
|
-
|
-
|
| Sen 3: |
2317 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
136,48g |
|
137,10g |
|
135,23g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
52,38g |
|
106,63g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
74,97g |
|
165,28g |
|
-
|
-
|
|
|
