Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,57g |
|
55,24g |
|
65,14g |
|
-
|
-
|
| Rab 28: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
91,57g |
|
121,65g |
|
-
|
-
|
| Sel 27: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
47,67g |
|
98,08g |
|
-
|
-
|
| Sen 26: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
61,03g |
|
119,57g |
|
-
|
-
|
| Min 25: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
104,38g |
|
140,14g |
|
-
|
-
|
| Sab 24: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
97,78g |
|
120,55g |
|
-
|
-
|
| Jum 23: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
60,11g |
|
84,81g |
|
-
|
-
|
| Kam 22: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
62,77g |
|
143,75g |
|
-
|
-
|
| Rab 21: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
76,32g |
|
120,61g |
|
-
|
-
|
| Sel 20: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
6,57g |
|
63,91g |
|
-
|
-
|
| Sen 19: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
48,29g |
|
70,59g |
|
-
|
-
|
| Min 18: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
73,07g |
|
136,70g |
|
-
|
-
|
| Sab 17: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
67,44g |
|
191,95g |
|
-
|
-
|
| Jum 16: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
78,37g |
|
127,73g |
|
-
|
-
|
| Kam 15: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
66,37g |
|
101,70g |
|
-
|
-
|
| Rab 14: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
72,87g |
|
166,27g |
|
-
|
-
|
| Sel 13: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,70g |
|
92,22g |
|
110,53g |
|
-
|
-
|
| Sen 12: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
57,15g |
|
154,04g |
|
-
|
-
|
| Min 11: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
48,65g |
|
158,72g |
|
-
|
-
|
| Sab 10: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
68,62g |
|
183,70g |
|
-
|
-
|
|
|
