Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 11: |
179 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
3,59g |
|
23,87g |
|
-
|
-
|
| Sel 1: |
222 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
2,74g |
|
29,24g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
719 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
21,11g |
|
75,06g |
|
-
|
-
|
| Rab 26: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
37,63g |
|
156,31g |
|
-
|
-
|
| Sel 25: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
18,44g |
|
96,42g |
|
-
|
-
|
| Jum 21: |
297 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
17,51g |
|
38,26g |
|
-
|
-
|
| Kam 20: |
471 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
25,69g |
|
71,06g |
|
-
|
-
|
| Sel 18: |
862 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
25,94g |
|
110,19g |
|
-
|
-
|
| Sen 17: |
541 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
17,75g |
|
63,60g |
|
-
|
-
|
| Sab 15: |
639 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
6,15g |
|
90,28g |
|
-
|
-
|
| Kam 6: |
803 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
26,23g |
|
74,51g |
|
-
|
-
|
| Desember 2021 |
| Sab 25: |
159 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
2,90g |
|
17,90g |
|
-
|
-
|
| Jum 17: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
10,40g |
|
41,15g |
|
-
|
-
|
| Rab 15: |
654 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
21,62g |
|
87,78g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
345 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
9,73g |
|
43,02g |
|
-
|
-
|
| Rab 17: |
569 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
6,39g |
|
73,23g |
|
-
|
-
|
| Sel 16: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
25,62g |
|
88,36g |
|
-
|
-
|
| Sen 15: |
298 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
3,20g |
|
34,30g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
424 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
13,25g |
|
92,39g |
|
-
|
-
|
| Min 24: |
738 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
63,79g |
|
71,52g |
|
-
|
-
|
|
|
